Hemp Seed Oil Chickpea Spread

Hemp Seed Oil Chickpea Spread


  • 1 cup chickpeas
  • 1.5 tablespoons hemp seed oil
  • 2 teaspoons sesame oil or tahini – whichever you prefer or have on hand
  • 1-2 cloves garlic
  • salt to taste


  1. Blend together chickpeas, hemp seed oil, and sesame oil/tahini with a blender or food processor until smooth. You may have to push down the mixture a few times with a spatula in between blending. If the mixture is too thick and not blending well, you can add more hemp seed oil, half a teaspoon at a time, until it reaches the consistency you desire.
  2. Blend in garlic and salt.
  3. Use as a sandwich spread, in a wrap, as a dip for veggies, in a pita, in place of condiments on burgers, etc!

Adapted from: https://www.karissasvegankitchen.com/hemp-oil-chickpea-spread/

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